I’ve been chanting ang sang wahe guru 25 times a day long before I started practicing kundalini for an hour each morning. It’s one of the first mantras I learned and it has a special place in my heart. I used to chant it internally on the subway and whenever I felt anxious.
The mantra translates to: the universe is dancing within every cell of me.
“The word Ang Sang Wahe Guru is meant for destroying unconscious habits and unconscious thoughts for which we are not willing to go through the consequences.” – Yogi Bhajan
Chanting this mantra eliminates haunting thoughts. I’ve found it helped tremendously with my phobias and bouts with depression. It makes me feel more connected and at peace.